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Food & Wellness

Food & Wellness

Food & Wellness

 

A healthy diet is one that helps to maintain or improve overall balance in body.A healthy diet provides the body with essential nutritional elements like fluid, adequate essential amino acids, proteins vitamins, minerals and other essential nutrients that are required for the proper functioning of the body. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods. A healthy diet supports energy needs and provides for basic human nutritional elements without exposure to toxicity or excessive weight gain from consuming excessive amounts. Where lack of calories is not an issue, a properly balanced diet is also thought to be important for lowering health risks, such as obesity, heart disease, hyper tension, diabetes and many other ailments.

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